Written by: dennis4terrace
Snoring is quite common, affecting around 40% of adults. It can be a nuisance for those who snore and their bed partner. While it may not always be possible to stop snoring completely, there are several things you can do to reduce its intensity or frequency.
If you live in Melbourne and are looking for sleep apnoea treatment in Melbourne, several options are available. This article will explore some of the most effective snoring solutions Melbourne offers.
Mouthpieces and Nasal Strips.
One of the most effective snoring solutions is to use a mouthpiece or nasal strip. Mouthpieces work by holding your tongue in place, which prevents it from falling back and blocking your airway. These are adhesive strips that you apply to your nose, which open your nasal passages and allow for better airflow.
Change the Sleeping Position.
Another effective way is to change the sleeping position. Sleeping on your back can lead your tongue and soft palate to collapse and block. Try to sleep on your side or stomach instead. This will help keep your airway open and reduce the likelihood of snoring.
If you are overweight, losing even a few kilos can make a big difference to your snoring. Excess weight can contribute to snoring by narrowing your airway. Losing weight will help open up your airway and reduce the intensity of your snoring.
Smoking is one of the worst things you can do for your snoring. Smoking irritates the lining of your nose and throat, leading to inflammation and blockages. Quitting smoking is one of the best things you can do for snoring.
Get Allergies Under Control.
If you suffer from allergies, it’s important to get them under control. Allergies can cause inflammation in your nose and throat, contributing to snoring. If you can’t seem to get your allergies under control, talk to your doctor about possible allergy medications or immunotherapy.
Use a Humidifier.
If the air in your bedroom is dry, it can irritate your nose and throat and make your snoring worse. A humidifier can help add moisture to the air and reduce the irritation that can lead to snoring.
If you’re looking for snoring solutions, these tips should help. Remember, not all of these solutions will work for everyone, so it may take trial and error to find the ones that work best for you. And if your snoring is severe, it’s always a good idea to talk to your doctor to see if there might be a more serious underlying cause.