Best Ways to Promote Mind-Body Wellness

Keeping an eye on your mind-body well review Australia is vitally important to personal health, wellness, and happiness. In essence, we are all responsible for our health and overall wellness as each day we make a myriad of choices that affect both. Certainly, there are some things we cannot change, as is often the case with some disabilities and health conditions. However, there is so much we can do to provide self-care that promotes longevity and quality of life. We decide for ourselves what we eat, what we do, the places we go, the people we choose to have around us all go a long way to make or break a healthy lifestyle. We also can decide what we think about, what thoughts we entertain, and which ones we evict. Here is a list of Ways to Promote Mind-Body Wellness:


1. Try not to take yourself too seriously


2. Purge your relationships of anyone toxic to you


3. Be sure and surround yourself with positive people


4. Don’t overbook yourself


5. Monitor your stress level daily


6. Take prescription meds only as directed


7. Take over the counter medication sparingly


8. Get outside to for fresh air and Vitamin D


9. Be sure and get seven or more hours of sleep per night


10. Walk or exercise regularly and eat a healthy diet rich in fruits and vegetables


The tips provided here are meant to be a guide for healthy living for people, both with and without physical or mental illnesses or disabilities. They are designed to serve as a guide to help establish a healthy daily rhythm and direction to prevent mind-body diseases from taking root.


Starting with good mental health practices, or ‘mental hygiene,’ it is essential to take a breath and not take yourself or life too seriously. Practice being kind to yourself daily, in mind and body by avoiding toxic people, surrounding yourself with positive people, and being respectful of your own time. Keeping a pulse on your stress level will let you know when to pull back and when to forge ahead. In terms of physical wellness, be sure and only take over-the-counter medications as needed, take medications as prescribed by your doctor, get lots of suns and fresh air, plenty of sleep, and cap it all off with a healthy diet and daily exercise. Both your body and mind will benefit from doing these things, and you can look forward to maximal functioning in mind and body.



Best International Travel Insurance

What is The Best International Travel Insurance for Australians?


Why Do You Need International Travel Insurance?


As an Australian travelling abroad, it’s absolutely vital to make sure that you have a great travel insurance provider. Travel insurance covers you for any

emergencies that happen while you’re on your trip and can help you avoid costly problems later on. Cancelled flights, emergency accommodation, medical services, and lost luggage are all covered by your travel insurance (if you’ve got a good one!). And that’s what we’re going to look at today.


We’ve reviewed top Australian sites such as, and and found the absolute best Australian International Travel Insurance provider- as reviewed by other travellers!


1Choice was the company that came out on top! Beating big names like RACV and Budget insurance, customers have given it an average rating of 4.4 Stars. Customer reviews are positive on every platform, with a consistently high rating (always 4 stars or more).

“Best travel insurance yet. Great price and a thorough policy that allowed us to travel with piece of mind. We travel a lot and will use 1 Cover again without hesitation” – Tan Mar, May 2019

One of the great features about this company, is that they specialise in Travel Insurance, for Australians. They are not trying to spread themselves too thin, by offering a myriad of other services, and other insurance-covers. They keep things simple, allowing them to offer several different, tailored options to suit your trip, and your lifestyle.


Customers also seem to agree on the following aspects: The service is fantastic, the price is reasonable, cover is comprehensive, and claims are never unfairly dismissed.

Cover Options

1Choice caters for a variety of options. No matter what your holiday, you can rest assured that they will have a cover that works for you.

· Travel Insurance

· Domestic

· Annual Multi Trip

· Cruise

· Ski & Snowboarding

· Seniors

· Family Travel

· Already Overseas

· Long-Term Travel

· Group Travel

· Pre-Existing Medical Conditions

· Pregnancy

· Activities/Sports

A few things that set this company aside, can be seen on the list above. Not only do they cater for people with pre-existing medical conditions (to a degree), but they also cater for people who are already overseas. This is especially helpful if you need cover quickly because you left in a hurry or forgot to get cover before your trip.

Levels of Cover

When it comes to the levels of cover that you can expect, 1Cover starts with the most important option: Medical Only Cover, for those who don’t care as much about potentially lost luggage or missed connections.

1Cover offers the following options:

1. 1Cover Medical Only Travel Insurance

2. 1Cover Comprehensive Travel Insurance

3. 1Cover Essentials Travel Insurance

4. 1Cover Already Overseas Insurance


In summary, it’s important to not underestimate the importance of having quality insurance when you’re planning on travelling abroad. While everyone has different needs when it comes to insurance, 1Cover has been recognised by many Australian consumers as a top-quality provider. With many options available, and different levels of cover, it’s easy to find something that works for you and your family.

So next time you’re booking a trip, make sure that you don’t forget to check them out.

Where to Buy Mesh Underwear Australia

They may not be the most glamorous articles of clothing you’ll ever own, but mesh underwear aren’t some hospital novelty all pregnant women are advised to grab/steal. Mesh underwear are incredibly popular amongst people with incontinence issues and men. Especially men, who prefer the perforated naked feel of mesh compared to going au naturel.


Turns out hospitals aren’t the only place that stock these almost naked mesh undies, and we’re going to proof it. Want to know where to buy mens mesh underwear Australia? Check these out.


Side note, all the mainstream online stores stock mesh underwear, including Amazon, eBay, and they’ll be able to deliver your package right here in Australia. But if you’re looking for alternatives to these, here are your options.


#1. DailyJocks


Although not technically an Australian company, DailyJocks has several retail stores in Sydney and Melbourne and a website that caters solely to the Australian market. They’re the go-to authority on all men’s underwear matters including swimwear, sportswear and now mesh. Check out their site and you might find a few exotic pieces didn’t never knew existed, but that will make your life a lot “fresher”.


#2. New Beginnings


Get your unrestricted air flow mesh undies from New Beginnings. They stock both reusable and one time use only mesh underwear in one size fits all, so you don’t have to worry about what you order being ill fitting. But even at that, you can return whatever you don’t like within 30 days, as long as you reside in Australia. Deliveries take an average of just 6 business days.


#3. Express My Lingerie


Mesh underwear are such a borderline life-changing necessity that even exclusively luxury lingerie stores like express my lingerie know to stock them. If you’re in South Australia, you can a store open, if you’d prefer that to ordering online.


Other noteworthy, wholly Australian stores you may find mesh underwear include Honey Birdette and Storm in a D Cup.…

How to become a building inspector- Important steps.

A building inspector is responsible for assessing the condition of the property and determining its fair value so that it can be helpful for the buyers and sellers while negotiating the right price of the property. If you are also interested in this field, then you will need to find out how to become a building inspector so that you will work for home and building inspections. Moreover, you will need to have the right amount of education; training, certification and qualifications that will help you become a building inspector in a successful manner.



The most important step for working as a building inspector is to meet age requirements that are set in this industry and for this you need to be of 18 years so that you can become certified professional. You will also need to have five years of experience in the construction or inspection industry for applying for the certification of working as a building inspector. The minimum education requirements that you will need to fulfill is the associate degree that will allow you to start working so that you can inspect buildings and get the experiences that is needed for becoming successful in this field.


As a building inspector, you will need to travel to different sites to perform indoors and outdoors inspections so that you can identify the problems areas and allow the property owners to make the necessary repairs before its sale. The number of years you have as experience, you will be able to earn a higher salary so that you will enjoy working in this successful field. You will also need to pass the certification examinations that enable you to become certified professionals and for this you need to appear for the test that is conducted for the professionals and it will enable you to make a rewarding career.


How much is Pet Insurance in Australia?

Short answer? Accidents ONLY premiums for Cats typically cost $20, while dogs cost $24 per month. But premiums have been rising thanks to more animals thuging on people’s heartstrings. It’s estimated that about 3 in 5 homes in Australia now have pets. Besides that, there are a number of factors affect how much you pay per month for your fur-iends: including policy, age and breed. So how much is iSelect pet insurance in Australia? Your response to these questions will determine how much of your purse-strings you’ll need to loosen to pay monthly premiums. If you want to be able to claim back vet expenses.

How old is your pet?

The older your pet is, the higher its insurance cost. Most insurance policies are not valid for pets above a certain age (say 9 years). If you’re able to find a policy that keeps your old pet, it’ll be next to impossible to switch to another brand.

What breed is your pet?

Surfice to say that the more exotic your pet is, the more expensive your insurance premiums will become. In fact, most insurance policies have a list of “coverable” breeds, anything outside that list will be rejected or charged more, because they expect higher health risks.

What are you willing to pay for?

Policies are usually divided into accidents only (strictly for emergency cases), accidents and illness, and accidents, illness and preventive care (which takes care of routine vaccinations, deworming and everything else the other policies cover). The last is the most comprehensive, and most expensive.

Most companies offer specialty products, which are sort of customised policies – but they typically cost more. They’re worth checking out, especially if you have an odd pet (not a dog or cat).

When calculated, pet insurance that include illnesses can reach $40 to $60 monthly, while more exotic policies would cost more. Note that dogs almost always cost more than cats. While shopping for products, remember that the devil is in the detail. Find out if there are limitations (i.e. claims stop when your pet spends a certain amount) so you aren’t misled.…

What Can a Chiropractor Help With?

By Alyssa Richie 2 years ago

Are you considering chiropractic therapy in Australia? A Werribee chiropractor is a specialist who provides alternative treatment targeted at the musculoskeletal structure of the human body. Using hand manipulation, chiropractors diagnose and treat a wide range of musculoskeletal and related issues. One of the benefits which most patients find appealing is the fact that they help cure various conditions without the need for medication or surgery. recovering from injuries and other traumatic events might find the services of a chiropractor very useful.

While most people associate chiropractors with pain alleviation these specialists do more than that. Here are some of the conditions which a chiropractor can help with.

a. Headaches and Migraines

If you suffer from constant headaches and migraines, chances are that your condition might be caused by tense muscles. An appointment with the chiropractor would help you get rid of your headaches though muscle manipulation to loosen your tense muscles.

b. Lower Back Pain

One of the cornerstones of a chiropractor’s work is relieving lower back pain. Usually associated with wrong posture and injuries, lower back pain can be debilitating. Using a technique called active release, your chiropractor can help you relieve your lower back pain with just a few therapy sessions.

c. Neck Pain Alleviation

Most people who suffer from neck and back pain usually have a problem arising from the positioning of their spine. If your vertebrae are not positioned correctly, you may experience constant pain in your neck area. A chiropractor can help you reposition your misplaced vertebrae to bring you relief.

Chiropractors have also helped patients suffering from high blood pressure, pregnancy pain and digestive issues. Chiropractic therapy has also been known to help with stress relief for those patients whose pain stems from stress, depression, and anxiety. Talking to your chiropractor regarding your pain can help him diagnose and treat it accordingly.


What is a Multi Function Printer

By Alyssa Richie 2 years ago

Multifunction printer rental at APS solutions are unique printers that are able to perform a variety of tasks that are typically only completed with multiple devices. For example, multi function printers are able to print, copy, scan and fax all in one. These types of printers are very popular in business and commercial settings as they are often needed. Businesses need to be able to copy documents for customers to scan paperwork for filing. These tasks can be competed in the same unit when utilizing a high-quality multifunction printer. Many customers wonder, “what is a multi function printer.”


Multi function printers are often more expensive that traditional standard printers. However, they are worth the investment as they are able to successful preform a variety of functions. The main goal of multi function printers is to simplify the experience of using the device. Multi function printers are common for improving and advancing work flow. Offices invest in multi function printers in order to avoid using more than one device. Multi function printers also help to save space in an office. Many times offices can become crammed with filing cabinets and computers. Multi function printers help to free up desktop space in order to avoid a crammed environment, It is also important to note that multi function printers are less likely to break down as they include each function in one unit.


Therefore a business office does not need to worry about up-keeping four different devices to ensure they can file their paperwork. Multi function printers consolidate important office functions such as printing, scanning, copying and faxing all into one unique device. This eliminates many problems in the office such as limited space and excess clutter. Multi function printers can be the perfect solution for busy offices. The most important aspect to consider when purchasing a multi function printer is proper use and knowledge on how to preform the four basic functions of the unti.…

When to visit Brisbane

By Alyssa Richie 2 years ago

Brisbane, Queensland’s capital city is ideally located between the coast and river with enjoyable and pleasant air throughout the majority of the year.


Due to its modernity and diversity, it can even compete with large cities like Sydney and Melbourne as it doesn’t lack any shopping spots, businesses or facilities.


All these factors combined make Brisbane a destination that you can visit throughout most months of the year without feeling any disappointment.


In the south-east of Queensland, you can enjoy sunny days, as well as a warm-temperate climate. Plus, its position as the central spot between two other QLD travel hotspots – the Sunshine Coast and the Gold Coast make it all the more irresistible.


But maybe you are still thinking about when to visit Brisbane to get the most out of it and which months are the best to head there for a great vacation.


Here is your answer: April And May.


Why April And May?


Alongside with scenery and tourist attractions, the weather is another important factor to be considered when traveling to any location.


During the period of April and May, Brisbane experiences its best climate, making these months quite favorable for spending time there.


Weather is usually great – it’s neither too hot nor too cold so you can fully enjoy outdoor activities.


Temperatures range from a maximum of 24C to a minimum of 14C, as well as 10 degree variance that produces conditions for warm and pleasant days and easy sleeping conditions.


Throughout these months, humidity is also considerably lower so rainfall is rare, happening approximately 6 times a month.


During these months, you can also visit nature-based destinations and experience their beauty. And thanks to the sunny and calm weather, you’ll surely enjoy visiting aquatic hotspot Moreton Island, which is a tropical island destination that can be easily reached by boat from Brisbane. And once there, you can be fascinated by the marine park rich with sea wildlife including corals, sea turtles, dolphins and a variety of other fishes.


Final Thoughts


If you decide to visit Brisbane and the only thing stopping you is uncertainty as to which months are the best for getting the most out of your travel, make those months April and May as the weather conditions are extremely pleasant, aiding you in getting the best traveling experience possible and stay at their best serviced accommodation Brisbane

David Guetta drops tracklist and two singles from upcoming album ‘7’

By Alyssa Richie 2 years ago

David Guetta has just dropped the tracklist for his forthcoming seventh album, 7. In addition to this, he has also released two brand new tracks fresh off the album, a collaboration track with Jason Derulo ‘Goodbye (feat. Nicki Minaj & Willy William)’ and ‘Drive (feat. Delilah Montagu)’ with Black Coffee.

Known as the “grandfather of EDM”, the Grammy Award winning producer has sold over nine million albums and thirty million singles worldwide. With six albums under his belt thus far and a string of hit singles such as ‘Titanium (feat. Sia) and ‘Where Them Girls At (feat. Flo Rida and Nicki Minaj)’, this next album is sure to be a smash hit.

With a producer as accomplished as David Guetta, we can always expect a bunch of huge names featuring on his tracks. A fifteen track affair, 7 boasts collaborations with artists such as Sia, Justin Bieber, Nicki Minaj, Jason Derulo, Bebe Rexha, and a ton of other big names in the industry.

Guetta has already released a few tracks from 7, such as ‘2U (feat. Justin Bieber), ‘Flames (feat. Sia)’, ‘Like I Do (feat. Martin Garrix & Brooks), and ‘Don’t Leave Me Alone (feat. Anne-Marie). From what we’ve seen so far, we can expect an album that is quintessentially Guetta, and provides us with a bunch of chart-topping hits.

‘Goodbye’ with Jason Derulo, Nicki Minaj and Willy William is an incredibly catchy track that’s sure to be a chart topper. Fusing pop, latin-pop, electronica, and rap, the end result is a sound that’s a little different, yet still set for commercial success. Guetta’s other new track, ‘Drive’ with Black Coffee featuring Delilah Montagu is different to what you would usually expect from Guetta but is sure to be a treat who prefer the more EDM leaning tracks to his music rather than the pop hits.

7 is due for release September 14 via Warner Music and is currently available for pre-order here, check out the album tracklist below.


  1. Don’t Leave Me Alone (feat. Anne-Marie)
  2. Battle (feat. Faouzia)
  3. Flames (feat. Sia)
  4. Blame It On Love (feat. Madison Beer)
  5. Say My Name (feat. Bebe Rexha & J. Balvin)
  6. Goodbye (feat. Jason Derulo, Nicki Minaj, & Willy William)
  7. I’m That Bitch (feat. Saweetie)
  8. Like I Do (feat. Martin Garrix & Brooks)
  9. 2U (feat. Justin Bieber)
  10. She Knows How To Love Me (feat. Jess Glynne & Stefflon Don)
  11. Motto (feat. Steve Aoki, Lil Uzi Vert, G-Eazy & Mally Mall)
  12. Drive (feat. Black Coffee & Delilah Montagu)
  13. Para que te quedes (feat. J. Balvin)
  14. Let It Be Me (feat. Ava Max)
  15. Light Headed (feat. Sia)

Review: Queens of the Stone Age at Riverstage Brisbane, 28 August 2018

By Alyssa Richie 2 years ago

There was rock, there was roll and there were raucous riffs as Queens of the Stone Age tore Brisbane’s Riverstage apart.

Before Queens took to the stage, the night was kicked off by a performer whose name also contained the word “stone” and a form of monarch: veteran bluesman C. W. Stoneking.

The spritely Stoneking unfortunately fell victim to a broken string during his first song, on seemingly his only guitar. Despite this, he soldiered on, to the approval of the growing crowd.

After Stone King departed, a buzz of anticipation turned into an eruption as the floodlights dimmed, and strains of Gene Kelly’s ‘Singing in the Rain’ echoed through the amphitheatre.

Queens of the Stone Age triumphantly emerged and without missing a beat, launched straight into the swamp-stomp of ‘If I Had A Tail’, and thus began one of the greatest rock ‘n’ roll onslaughts the riverside venue had ever seen.

Back-to-back cuts ‘Feet Don’t Fail Me’ and ‘The Way You Used To Do’, taken from the band’s new album Villains, got the crowd and band moving with front man Josh Homme cutting the figure of a ginger Elvis.

Bassist Michael Shuman threatened to steal the show from his fearless leader, violently throwing himself around the stage when not providing pitch-perfect backing vocals.

The first big singalong of the night arrived in the form of breakthrough single ‘No One Knows’ from the bands seminal ‘Songs For The Deaf’ LP. Midway through the track, the rest of the band retreated into the background, allowing drummer John Theodore to unleash a particularly enthusiastic drum solo. Homme watched on with glee, leaning against his amplifier stack, idly puffing on his second cigarette of the night.

As the crowd grew more and more enthusiastic with every song, the five members of Queens were clearly having a ball.

After almost every song, the always-chipper Homme declared how wonderful the audience looked, and how good it was to be back at their “home away from home”.

After the ferocious ‘My God Is The Sun’, Homme gave an impassioned speech about how sometimes life can be hard, but assured the crowd that the rest of the night was going to “smooth sailing” before launching into the single of the same name from 2013’s acclaimed Like Clockwork.

The biggest singalong of the night was saved for the slow grooving desert rocker “Make It Wit Chu”, with Homme and guitarist Troy Van Leeuwen showcasing their immaculate guitar chops with a pair of extended solos.

Homme reserved his biggest guitar hero moment however for the outro of sultry ballad ‘Villains of Circumstance’ soaking the outdoor venue in a wall of Hendrix-esque feedback.

The main set was closed with fan-favourite ‘Go With The Flow’, Homme and co raising a glass to the adoring crowd before leaving the stage.

Re-emerging for a two-song encore, Homme gave the screaming crowd a choice between ‘Sick, Sick, Sick’ or ‘You Think I Ain’t Worth A Dollar But I Feel Like A Millionaire’. The crowd bayed for the latter and the band gladly obliged, resulting in the biggest mosh pit of the night.

Before the commencement of expected set closer ‘A Song For The Dead’, the band took one final moment to soak up the adoring crowd’s adulation, with Homme clearly out of superlatives to describe the boisterous audience.

After Queens had left the stage for the final time and the floodlights came back on, it would not have been surprising if members of the crowd had bent down to pick up their faces, because Queens of the Stone Age had done everything in their power to melt them off.…